Articles & Info
The Atlantic Club staff wants to help you promote your healthy lifestyle. That's why we've compiled this collection of helpful articles. Now, tips on exercise routines to try at our NJ health club, or the latest trends in healthy eating habits are only a click away.
Find out more about our fitness center, which has everything from yoga classes to kids summer camps. Contact Member Services here, call us at 732.223.2100 in Manasquan or call us at 732.219.5333 in Red Bank for more information.
Need more energy? Here are some really surprising, non-caffeinated, ways to rev you up.
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News flash: You don't have to overhaul your life to work off mega calories. Here are our eight simple rules for squeezing the most out of your everyday routine to score the silhouette you've been sweating for.
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Vitamin C does much more than fight the common cold. This article gives the scoop on the many health benefits of Vitamin C.
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Sick of slumping forward all of the time? Work your way to perfect posture with these helpful exercises.
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A recent study of 3,000 women has shown that eating yogurt daily helps slim you down. The women that ate the yogurt on a daily basis had a 15 percent lower BMI than those who didn’t.
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Burn 2000 Calories with this Treadmill Workout!
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Self Magazine's Healthy Bites blog recommends incorporating these four foods into your diet for healthy meals that fight cancer.
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Follow these helpful hints for easy ways to keep your stomach feeling full and content.
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Do you feel like you're in need of a good night's sleep? Take It Off Weight Loss reveals the secrets behind getting the most out of your next shut-eye session.
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