Small Group Training
The Atlantic Club is proud to launch a brand new schedule of Small Group Training classes. For more information or to register for any of these great classes, please call The Fitness Desk at 732-292-4473.
New! Register online for classes!
FOREVER YOUNG & STRONG WITH PAT WEIR
Work out in the fitness room with trainer Pat Weir. Use
resistance training to promote strong bones, increase muscular strength,
improve flexibility, and balance.
September 14th - October
5th
- Tuesday 12:15 - 1:15 pm
Sign
Up Now
Cost: Members: $80 / Guests: $100
TRX SUSPENSION TRAINING“Make Your Body Your
Machine” TRX Suspension training is a new category
of exercise for people of all abilities. TRX leverages one’s own body
weight and gravity to build strength, balance, flexibility and core
stability. Meets once per week in the Kinesis Studio.
8 Week
Session meets once a week-
(Price will be pro-rated from
when you sign up)
September 14th- November 4th with Joe
Leone
- Tuesday 6:30pm - 7:30pm with Joe L. Sign
Up Now
- Thursday 5:30pm - 6:30pm with Joe L. Sign
Up Now
September 14th - November 5th with Susie
McLaughlin
- Tuesday 10:45am-11:45am with Susie
Sign Up Now
- Fridays 8:15am - 9:15am with Susie Sign
Up Now
Cost: Members: $120 / Guests: $160
TRX BASICS with Christine Plisky NEW! 4 Week Session meets once a
week-
September 15th - October 6th
-
Wednesdays 7 - 8pm Sign
Up Now
Cost: Members: $60 / Guests: $80
TRX EXPRESS with Erin North NEW! 4 Week Session meets once a
week-
September 14th - October 7th
- Tuesdays 5:30am -
6:00am
Sign
Up Now
- Thursdays 7 - 7:30am Sign
Up Now
Cost: Members: $40 / Guests: $60
TRX
Combo Classes Monday Morning Mix with Barbora
Start
your week off with this new high energy class that combines TRX
suspension training with intervals of plyometric drills.
September
13th - October 4th Sign
Up Now
Mondays 9am -10am
Cost: Members
$80 / $100
TR X-TREME with Susie McLaughlin NEW
Get your cardio and TRX all in
one package!! Try out this new 60minute Cardio interval class utilizing
TRX and various cardio drills to burn calories and maximize muscle
endurance focusing on functional core stability and plyometrics.
September
16th - October 7th Sign
Up Now
Thursdays 9:30am -10:30am
Cost:
Members: $80 / $100
TRX/Group Ex Combo NEW
Add
on TRX to your Wednesday morning group exercise class. the perfect
compliment to your cardio workout. Try a 30 minute TRX express class
right after or right before The Ride with Kathy, Cardio Kickbox with
Karen or H2Obics with Christine. Pressed for Time??? Get a quick 30
minute workout with TRX express, guaranteed to change your body and get
you fast results.
September 15th - October 6th
Wednesdays
8:30am- 9:00am Sign
Up Now
or
Wednesday 11:00am- 11:30am Sign
Up Now
Cost: Members $40 / $60
INDO-ROW!
The Indo-Row program is a one of a kind rowing workout
for all levels that will tone and strengthen you entire body while
giving you a dynamic cardiovascular challenge. You won’t find this
exciting new program anywhere else in the area so don’t miss out and
sign up today.
September 14th - October 9th 4 Week Session
meets once a week-
- Tuesdays 5:30am - 6:30am with Joe L. Sign
Up Now
- Tuesdays 8 - 9am with Christine P. Sign
Up Now NEW TIME!
- Fridays 9:30 - 10:00am with Suzie M.Sign
Up Now
- Saturdays 7:30 - 8:30am with Joe L. Sign
Up Now
Cost: Members: $60 / Guests: $80
NEW: Fit @ 40 with Karen Megles
No
excuses anymore. the perfect class for the busy woman. Offered during
evening, morning and weekend times. Choose what fits your busy
lifestyle. This 45 minute class will help you burn fat and tone up
through the use of Kinesis modules and free weights.
September
15th - October 6thWednesday AM Session 9:00am- 9:45pm
Sign
Up NowWednesday PM Session 6:00pm - 6:45pm
Sign
Up NowSeptember 18th - October 9thSaturdays
10:30am - 11:15am
Sign
Up Now
Cost: $80 / $100
MVe Pilates ChairIf you are looking to try
a new workout to improve flexibility, coordination, and overall body
strength then MVe is the class for you. The MVe pilates chair workout
combines balance training, sports specific training, and core training
in a small group environment. The MVe workout is suitable for those
looking to be introduced to Pilates as well as those wanting to take
their Pilates workout to a new level.
September 15th-
October 6th Wednesdays 5-6pm
Sign
Up NowCost: $80 / $100
NEW: KBX (Kettlebells & TRX) WITH LISA
KAVITT Introducing
a new class that incorporates two of the most effective and popular
workouts in the fitness world today. Kettlebells and TRX. Personal
trainer Lisa Kavitt will put you through an intense workout combining
TRX and Kettlebells that is guaranteed to burn major calories while
getting stronger and leaner.
September 13th - October 4th -
Mondays 10 - 11am
Sign
Up Now- Thursdays 6:30 - 7:30pm
Sign
Up Now- Saturdays 9 - 10am
Sign
Up Now
Cost: Members: $80 / Guests: $100
MVe Pilates Fusion If you are
looking to try a new workout to improve flexibility, coordination, and
overall body strength then MVe is the class for you. The Mve pilates
chair workout combines balance training, sports specific training, and
core training in a small group environment. The MVe workout is suitable
for those looking to be introduced to Pilates as well as those wanting
to take their Pilates workout to a new level. Class size is limited to
4-6 participants.
Please contact the fitness desk at Ext
473 to inquire about scheduling additional class times and days.
KETTLEBELL CONDITIONING WITH
LISA KAVITT Through the use of kettle bells you
will experience a great cardio
workout while developing lean muscles with definition. This is one of
the best workouts for legs, arms, and abs. Class meets in the
Fieldhouse.
September 14th - October 5th 4 Week
Sessions meets once a week-
Session 1: Tuesdays 9:00 - 10:00am
Sign
Up Now
Session 2: Thursday 6:30 - 7:30am
Sign
Up Now
Session 3: Fridays 9 - 10am
Sign
Up NowCost: Members: $80 / Guests: $100
TRI-START
WITH BRYANT EDWARDS
Build the necessary skills to train and get ready for your first
triathlon, or help refine your skills and
technique if already competing.
Tuesdays: Learn stroke
technique and endurance building exercises in the pool. (No prior
swimming experience necessary).
Thursdays: Learn proper
running techniques as well as strength building exercises to help
improve all three aspects of the triathlon:
Running, Swimming, and Biking.
September 14th - October 7th 4
Week Session meets twice a week-
- Tuesdays & Thursdays 6:00 - 7:00am Sign
Up Now
Cost: Members: $160 / Guests: $200
QUICK START WITH MICHELLE
This
improved class will guide you through a physical transformation
including total body conditioning, flexibility and more. Class meets 3
times per week Class meets in the Fieldhouse.
September 13th -
October 8th 4 Week Session meets three times a week-
Session 1: Mondays, Wednesdays & Fridays 6:30 - 7:30am Sign
Up Now
Session 2: Mondays, Wednesdays & Fridays 9:00 - 10:00am Sign
Up Now
Cost: Members: $240 / Guests: $300
REFORMER CLASS
The Pilates method is a movement
process which creates an internal physical transformation and
integration of mind, body, and spirit. This deeper connection is
experienced by using the assistance or resistance provided by the
reformer. Taught by certified pilates instructors Carol Miller and Pat
Mahon. Space is limited to 3-4 people per class.
Call Carol at
x813, Pat at x162 to book your appointment.
Cost:
Members: $280 / Guests: $364
NEW: RACQUETBALL WITH QUOC TUIf you are
new to the game of racquetball, looking to take your game to the next
level, or simply looking to engage in a new hobby that will broaden your
fitness routine then this is a must for you. Let personal trainer Quoc
Tu teach you the fundamentals of this challenging and exciting game.
Private, partner and group sessions are available.
Group
Classes (4 participants)Cost: $25 per person for each session
Partner
Sessions:Cost: $50 per person for each session
Private
Sessions:Cost: $75 per session
*Additional package
pricing is also available.
To schedule sessions contact Quoc Tu at
Ext. 888 or visit our fitness desk today.
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