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Paleo Cleanse Testimonials
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When I first tried the cleanse I didn't know what to expect. I'm just letting everyone know that it far exceeded my expectations. First and foremost , the program stops an individual from any bad eating habits, merely by following the program.
Here are my results:
- Increased my energy
- Gave me an overall sense of well being
- I lost 15-16 lbs.
- I was seldom hungry
- It has me back on track with a keen desire to eat by making good decisions vs. continuing bad habits
- Most notably because of my schedule I only worked out 3 times during the cleanse, thus supporting the fact that diet is the main component to weight loss and feeling better.
I highly recommend it to others.
- John |
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I started the cleanse just over 2 weeks ago. I did it with my 2 daughters...it's always great to have a partner...or 2! It also makes family dinners easier when everyone is on the same page. The hardest part was just getting started! The shakes are easy; just add unsweetened almond milk, flax and frozen berries. We typically eat a lot of veggies and protein so that wasn’t so tough. It was just getting rid of the "junk"; mindless eating... The holidays are over..so out went the cookies, cheese and sadly enough, mom's pizzelles! You become more accountable and really think about your meals and snacks... I noticed a difference in about 5 days; less bloating, more energy. I also had less joint pain. Who doesn’t want that! After the 2 weeks I had lost 5 lbs and felt great! This was just the jump start I needed! The 2 weeks are up but I still try to keep with the same eating habits. I will say you must be prepared with your meals and snacks, this way you don’t have the tendency to stray. Make sure you bring your food with you. I always say it's like travelling with a child you would never leave the house without a snack or drink in your bag! Now I'm a working mom who cooks dinner every night, and not everyone is doing the cleanse. So I cook a lean protein and lots of veggies (plenty for the next day’s lunch) and add pasta or potatoes; for the boys... everybody is happy and everybody is eating healthier! The Paleo cleanse worked for me ...I highly recommend it!!
- Pat Mahon [Pilates Instructor] |
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The First time I did my Paleo cleanse, was before going on vacation. OMG! It was a change, I felt so good in my swim suit; I thought you can't replace this feeling with anything. I was really surprised how easy the plan was. My big step was the shake each morning. I always had to eat breakfast, but now I'm on the shake every morning and I feel so good. The really challenging part for me were nights, but if you have a good lunch and snack you can do the shake only at night. That's right I did the PALEO shake in the morning, another shake for a snack and a good healthy lunch. If I was hungry by mid afternoon I would snack on fruit and nuts. And for dinner I did a PALEO shake again. If I needed a small snack after dinner I would grab a piece of fruit. The plan was not restrictive at all and I was never starving. I definitely got leaner while doing the cleanse. It has been 2 months since I did my first cleanse and I’m going to do it for a second time. I just love how I feel and how much energy I have. It is also easy to continue to eat like this after the cleanse is over. Overall this is the most successful I have been on a cleanse and I would definitely recommend to anyone!! - Barbora Sebolt [CPT] |
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What I love most about this cleanse is that anyone can benefit from it. It is not just for people looking to lose weight but for anyone who wants increased energy, endurance, or a kick start toward a healthier lifestyle. I am currently preparing to begin a 3 month marathon training plan. I knew I needed to clean up my diet, get a bit more lean and increase my energy and endurance levels. The Paleo cleanse worked perfectly. I followed the diet for 2 weeks and after week one already felt a huge difference. Since I knew I was going to be working out often during the 2 weeks I kept with 2 meals per day and included healthy snacks as well to keep my endurance. I did a shake each morning and again in the afternoon for a snack along with a healthy lunch and healthy dinner each day. All it took was a little planning and preparation. The guide book makes it so easy with meal plans and snack ideas you really can’t go wrong. In just 2 weeks I cut down nearly 5 pounds but most of all feel healthy and strong enough to begin a successful marathon training plan… I will definitely continue eating this way all through my training. I absolutely recommend this to anyone, whether you are looking to learn healthier eating habits, shed some pounds or an athlete in training looking for increased strength and endurance then the PALEO Diet will absolutely work for you.
- Kelly Murphy [FITLIFE Program Lifestyle Educator] |
FitLife Testimonials
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Doreen lost 22 pounds… Sleeps better… She is now stronger and works out consistently….
View her story here-D.D. |
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In just 8 weeks on the program Tom dropped 18 pounds!!! He has successfully finished the program and is continuing to lose weight. Tom says that his energy levels have greatly increased, sleep has improved, and his blood pressure is down. He is now cycling almost everyday and enjoying the overall improvement of his wellbeing…
View his story here-T.M. |
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On a scale of 1-6…. The value of this program is a 6…. Losing pounds and feeling better….Dr. Tom is knowledgable, clear, helpful, and very fun! I would recommend this program to friends and family…. -D.P. |
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I would like to say this program has inspired me to live a healthier lifestyle. I have more energy and the program is great!
On a personal level, I still find a food program hard to stay on. As a Nurse working 12 hour shifts, I struggled with not using sugar as an energy source as well as the issue of eating out a lot.
However, the FITLIFE Program gave me the tools I needed to make the right choices.
Dr. Tom Bilella gives and informative, interesting and entertaining presentation.
Kelly stays in close touch during the week.
I play Tom’s motivating audio CD in my car at times to keep me focused.
-E.D. |
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I have always taken good care of myself with exercise and good eating habits, but a lifetime of stress and worry began to take its toll. At 51 years of age I found myself on a rapid downward spiral of ill health. After 8 months of seeing many doctors and taking several medications, I really wasn’t feeling much better. In the first two weeks of following the advice of Dr. Tom, my cholesterol dropped almost 60 points, my energy level is off the charts and my entire sense of well being has dramatically improved. I feel like a different person. Tom and his caring staff are extremely knowledgeable and they practice what they preach, which I find extremely motivating. -W.F. |
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I came to see Tom because of pain
due to arthritis in my hands, knees
and feet. I am a flight attendant
for 33 years with a major airline
and I need to stand for hours, lift
heavy binds and move 250 lb. carts.
I must say I am one of Tom's
happiest clients, I am now pain
"free". There are no words to
describe my appreciation to Tom
and his staff for how great I feel. -N.Q. |
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In the past 8 months, with your guidance, I have lost 47
pounds of FAT! It is hard to believe, but true. My percent of
body fat went from 51.9 to 39.4, while increasing 1.5 lbs. of
lean body mass. I truly believe that the daily nutrition shake
along with your motivation, have been what helped me lose
body fat. When asked, "How's your diet going?", I simply
reply "I am not on a diet, but have changed my living habits
by learning to eat healthier, intensifying my workouts and
supplementing my food intake with 2-3 Nutrition shakes per
day. Tom, thank you for your guidance and understanding. I
look foward to reaching a healthier percent of body fat in the
next couple of months. Thank you. -J.G. |
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Before I came to see Tom I was a mess. I was
fatigued, overweight, I suffered from stomach
problems like bloating after EVERY meal! I've
been on his program for 5 weeks now, and I'm
a changed woman! I'm sleeping better, not
as tired, no more bloating and I've lost
7 pounds of body fat! I feel great!!!
Tom's enthusiasm, encouragement and
support has helped me through the
program to find a better way to live.
Thanks Tom! -L, Age 28, 5 weeks on the program |
Tell us your story!
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