Be a part of the movement revolution.

A much-anticipated fitness advancement in the mind and body exercise arena, kinesis combines strength, balance, flexibility, and endurance. The Atlantic Club is proud to offer this groundbreaking program to members and guests at both of our health clubs and gyms. The kinesis studio at The Atlantic Club is a state of the art exercise studio dedicated to our kinesis programs.

Kinesis is a simple way to attain your fitness goals because it engages more muscle groups than traditional strength training to help you burn calories while toning up. This training method allows you to move freely in a three-dimensional manner to discover and reinforce the completeness of a movement. It is useful for rehabilitation patients because it helps to train and improve balance. And athletes enjoy kinesis because it enables them to mimic the movements used in their sport to maximize performance. Rev up your fitness routine with this innovative new fitness program at our NJ health clubs.

Led by our certified kinesis specialists, all courses are held in a unique studio setting, and offered in small groups and individual sessions.

Explore kinesis at both of our fitness centers. Click here to contact Member Services for more information, or call us in Manasquan at 732.223.2100 or in Red Bank at 732.219.5333.