Joseph Gonnella, BS, PES, CPT

Fitness Director, Master Level Personal Trainer

• B.S Exercise Physiology, WilliamPattersonUniversity
• Performance Enhancement Specialist NASM
• Certified Personal Trainer NASM
• Certified Golf Conditioning Specialist TPI
• Areas of Expertise: Corrective Exercise, Athletic Performance, Functional Training
• Interests: Golf, Mountain Biking, Snowboarding
• Philosophy: It is your attitude more than your aptitude that determines your altitude.

Barbora Sebolt, CPT

• College Degree in Sports Specific Training, France
• International Group Exercise Instructor
• NASM Certified Personal Trainer
• Heart Zones Certified Cardio Coach
• Body Training Systems Certified
• Areas of Expertise: Running, Biking, Swim, Corrective Exercise, Stretch Specialist
• Philosophy: If you believe it, you can achieve it!
• Interests: Aerobics, Skiing, Biking, Triathlons, Travel
• Born and raised in Czech Republic

Brian Shaw, CPT

Premier Level Personal Trainer

• A.S. Health and Human Performances
• Certified Personal Trainer, NASM
• Areas of Expertise: Specializes in strength building and functional training
• Training Philosophy: Your body's a temple, build it.
• Interests: Snowboarding, softball, swimming, NFL, MLB and success

Bryant Edwards, CPT

• Bachelor’s Degree in Exercise Science from MSU
• NASM Certified • Peak Pilates MVe Chair Certified • Aero box level I Certified
• 2004 Swimming and Diving MVP at MSUHolds 2 collegiate school records at MSU for Springboard Diving (1 & 3 meter)
• Areas of Expertise: Specializes in core and functional training. Works with multiple triathletes.
• Focuses on knee and shoulder “after rehab” training.
• Training Philosophy: Aptitude DOES NOT affect Attitude, but Attitude DOES affect Aptitude.
• Interests: Sports (Football, Baseball, Volleyball, Diving, Snowboarding, Swimming),
• Microbreweries, Road Trips, and the Beach.

Carol Miller, CPT

• Certified Personal Trainer, ACE
• Certified Pilates Instructor, Body Precision
• Gold Certified Exercise Instructor, ACE
• Certified weight management and functional training specialist, Functional Training Institute
• Training Philosophy: Mind over Matter, Just do it.
• Areas of Expertise: Pilates, Weight Loss, Pre/Post Natal, Marathon Training.
• Interests: Running, Biking, Music, Dance, Yoga

Chris Miller, CPT

• B.A. Monmouth University
• ACE and W.I.T.S. Certified Personal Trainer
• American Red Cross Advanced Lifesaving, Water Safety & Lifeguard Certified
• Areas of Expertise: Hybrid (combination lift) training, kettlebells and suspension training
• Group Exercise Instructor:  Cardio kickboxing and abdominal strength training classes
• Boxing Coach – Trained by former 6-time World Champion Emile Griffith.

Christina Johnson, CPT

• Certified Personal Trainer, NASM
• 1st Degree black belt, Mixed Martial Arts
• Training Philosophy: Life’s unstable, train for it!
• Areas of expertise: Mixed martial Arts, Athletic Performance enhancement
• Interests: Competitive fighting, Strength training, Traveling and reading.

Dan Lepping, CPT

• B.S. Health and Physical Education, East Stroudsburg University
• Certified Personal Trainer, AFTA
• Former Varsity/JV Coach (Baseball and Basketball)
• Training Philosophy: Variety is key to ones success both physically and mentally.
• Areas of expertise: High Level Athlete, Weekend Warrior, Sport specific and golf conditioning, stability and functional training.
• Interests: Music, Running, Comedy, Golf.

Darrell Butler, CPT

Elite Level Personal Trainer

• Bachelor’s Degree in Journalism & Mass Media from Rutger University
• ACE and NFPT Certified Personal Trainer
• ISCA Certified Kickboxing Instructor
• Indo-Row certified
• Over 11 Years of Training Experience
• Specialities Areas: Functional Training, Strength, Core Conditioning and Body Building
• Fitness Consultant for Bodybuilding.com, ISPerformance.com

Diana Natole, AS, CPT

Premier Level Personal Trainer

• A.S. Business, Ocean County College
• Certified Personal Trainer, AFPA
• Sport Nutrition Consultant AAAI, ISMA
• Training Philosophy: All steps equal big results; Cross Train for variety.
• Areas of expertise: Enjoys working with clients of all levels that set and meet realistic goals and expectations. Tennis Conditioning.
• Interests: USTA and World Team Tennis Leagues and enjoys playing piano.

Erin North, CPT

Elite Level Personal Trainer

• B.S. Exercise and Health Promotion, Virginia Tech
• Certified Strength and Conditioning Specialist, NSCS
• Areas of Expertise: Functional Training for all ages/levels, sports specific, injury prevention, core fundamentals.
• Philosophy: Workout to Live
• Interests: Anything outdoors and active, coaching softball, watching college football, family.

Esther Murphy, CPT

Premier Level Personal Trainer

• Associates Applied Science, Manhattan CC, NYC
• Certified Personal Trainer, ACE
• Areas of Expertise: Functional Training, Stability Training and Core Training.
• Training Philosophy: Variety of training keeps workouts exciting and invigorating.
• Interests: Strength training, Running, Dancing and Kayaking.

Greg Longo, CPT

Premier Level Personal Trainer

• B.A Communications, Rowan University
• WITS Certified Personal Trainer
• Exercise Specialist in the physical therapy field for over 6 years
• Training Philosophy: No matter who you are or what you do, you absolutely have the power to change.
• Interests: Exercise, Running, Movies, The Yankees

Jan Auerbach, BS, CPT

Elite Level Personal Trainer

• B.S. Therapeutic Recreation, Univ. of Florida
• Certified Personal Trainer, NASM,AFPA
• Certified Silver Sneaker Muscular Strength Inst.
• Areas of Expertise: Program Design, Strength Training, Weight Control, Core Training
• Training Philosophy: You made the commitment to be here, together we will exceed your expectations!
• Interests: Family, The Beach and Gator Football

Karen Megles, CPT

Premier Level Personal Trainer

• B.A. Communications, MonmouthUniversity
• Strength and Conditioning Specialist, NSPA
• Certified Personal Trainer, NSCA
• Philosophy: CONSISTENCY!!!
• Specializing in educating and guiding individuals in achieving healthy and safe goals.
• Interests: Fitness junkie, cross training, dancing, family time, SpringLake 5, FUN

Laila Hardy, CPT

Premier Level Personal Trainer

• B.A. Biology, University of Rhode Island
• Certified Holistic Health Counselor, AADP – Integrative Nutrition, NY, NY
• Certified Personal Trainer, NASM
• Philosophy:  Don’t look up the mountain, just keep putting one foot in front of the other – you’ll get there!
• Interests: Holistic living, Exercise, Sports, Beach, Concerts and Travel

Lenny Procopio, CPT

Elite Level Personal Trainer

• Certifieds Personal Trainer, NESTA
• ASS Applied Science
• TRX Certified
• Areas of Expertise: Weight Loss, Functional Training, Sports Specific, Core Conditioning, Corrective Excercises
• Philosophy: To be successful you must dedicate yourself 100% to your training, diet, and mental approach.
• Interests: Running, Biking, Strength training, Competitive racing.

Lynda Sapienza, CPT

Premier Level Personal Trainer

• Certified Personal Trainer, ACE
• Heart Zones Certified Cardio Coach
• Cancer Well-Fit Certified Coach
• Training Philosophy: Commitment = Success
• Areas of Expertise: Conditioning Programs for Enhanced Health, Appearance and Well-being
• Interests: Running, Biking, Golf, Kinesis

Lisa Flanegan, CPT

Premier Level Personal Trainer

• B.S. Nutritional Science, RutgersUniversity
• Certified Personal Trainer AAAI-ISMA
• Certified Mat Pilates Instructor AAAI-ISMA
• Certified Le Mills Body Flow & Body Vive Instructor
• Areas of Expertise: Functional training, core training, core conditioning, Yoga, Pilates, sport specific training, endurance training
• Interests: Yoga, running, strength training, family, nutrition
• Philosophy: Change your body, change your life!

Michele DeCarlo, BS, CPT

• BS Exercise Science, University of South Carlolina
• Certified Personal Trainer, ACE
• Certified Zumba Instructor
• Areas of Expertise: Functional Training, Arthritis, Pre/Post Natal, Cardiac Rehab, sport specific training
• Interests: Yoga, Strength training, Mountain Biking, Snowboarding and Wakeboarding.

Michelle DiPierro, CPT

Premier Level Personal Trainer

•   Bachelor of Arts, Villanova University
• Master of Education, Seton Hall University
• ACE Certified Personal Trainer
• Areas of expertise: Strength Training
• Interests: Strength Training, Reading, the Beach and Family
• Philosophy: Small steps yield big results!

Michele Galvin, CPT

Premier Level Personal Trainer

• B.S. Biokinetics, concentration in Exercise Physiology
•  CPT AAAI, HFS ACSM
• Areas of Expertise: Cardiac Rehab, Injury Rehab, Stretching and Flexibility
• Interests: Baseball, Psychology, Lacrosse

Pat Mahon, BA, CPT

• B.A. Art education, William Patterson College
• Certified Personal trainer and group exercise instructor, ACE, BOSU, Spinning, Body Pump
• Functional and Strength training specialist.
• Training Philosophy: Your potential is always challenging you to encourage growth physically and mentally.
• Areas of Expertise: Pilates, Education, Dance, gardening, Travel and quality family time.

Pat Weir, AS, CPT

Elite Level Personal Trainer

• A.S., Harriman College
• CPT, ACE, Arthritis Water Exercise
• Training Philosophy: Fitness starts with adopting a healthy, well-balanced lifestyle.
• Areas of Expertise: Walking, Senior Weight Training and Senior Water Exercise
• Interests: Hiking, Walking and Kayaking

Quoc Tu, CPT

Elite Level Personal Trainer

• B.S. Community Health Education
• M.S. Exercise Physiology
• Certified Personal Trainer, ACSM
• Certified Schwinn Cycling Instructor
• Certified Indo-Row Instructor
• Areas of Expertise: Strength, Flexibility, Balance, Core, Functional, Clinical, Post Rehab, Self Defense Training
• Philosophy: Many people dream of great accomplishment while others stay awake and do them.
• Interests: Wing Chun Kung Fu, Biking, Snowboarding, Racquetball, Fish keeping and other miscellaneous activities.

Renee Cosenza, BS, CPT

Elite Level Personal Trainer

• B.S. Exercise Science; Concentration in Corporate Health and Fitness, East Carolina University
• Certified Personal Trainer, AAAI, ACE
• Certified Aqua Aerobics Instructor
• Philosophy: The right exercise program is the one that works best for you!
• Areas of Expertise: Cardio and Strength Conditioning, Functional Training, Kinesis

Rich Burgujian, CPT

Premier Level Personal Trainer

• National Personal Training Institute (NPTI) certified PT
• NPTI Advanced Certified Personal Trainer (ACPT)
• NPTI Basic Nutrition
• Areas of Expertise: Strength and Conditioning, Sport specific training, Combative training, Stabilization
• Philosophy:“You have to challenge yourself if you want
• to feel rewarded”
• Interests:Art, Music, Basketball, MMA, Old Cars, Travel

Rob Echeverria, CPT

Elite Level Personal Trainer
Mind/Body Programming Coordinator

• Certified Personal Trainer, NASM
• Certified Yoga Instructor
• Training Philosophy: Fitness is a lifelong commitment
• Areas of expertise: Cycling, Running, Yoga, Endurance and Flexibility training
• Interests: Music, Cycling, Running and Harleys

Suzanne Arden, BS, ART

Elite Level Personal Trainer

• B.S. Boston College
• Certified Personal Trainer, ACE / Certified Massage Therapist, CMT; Active Release Technique
• Training Philosophy: With a little help from BODYWORK you CAN keep doing what you love.
• Areas of Expertise: Assisted Stretching and Injury Related Bodywork for all.
• Interests: Skiing, Hiking, Running, Biking Swimming and Yoga

Tom Manni, CPT

Elite Level Personal Trainer

•  B.A. English, Fairfield University
• Certified Personal Trainer, AFPA; Radiant Child Yoga Instructor, Certified Elementary Education Teacher; Certified Yoga Instructor, Children’s Fitness Specialist.
• Areas of Expertise: Endurance Running, Yoga and Flexibility.
• Philosophy: Your mind controls your body.
• Interests: Yoga, Coaching, Youth Sports, Nutrition, Cooking and Running.

Tom Waldron, CPT

• Master Fitness Specialist Certification
• Physical Fitness Coordinator Certification
• 25 years at the New Jersey State Police
• 6 years PT Coordinator at SP Academy
• Specialty Areas: Triathlon Training, Cross Training,Swimming, Law Enforcement Preparation.