Pilates Workouts

Developed more than 70 years ago, pilates classes utilize corrective exercises and specialized equipment to repattern the imbalance of the body musculature. Pilates classes offer a whole new way to workout that integrates strength training and mental discipline into your fitness routine. Review our group exercise class schedule to find out more about pilates classes.

We also offer pilates classes that utilize small fitness equipment, as well as small group pilates classes.

Apparatus Pilates Classes. Add intensity and variety to Pilates Based Mat Exercise with wall springs, flex ring toners, rotating disks, foam rollers, and wobble boards. Learn new exercises that improve your balance, stability and proprioception while strengthening and stretching. New sessions start every month.

Pilates Reformer Training Classes. This pilates class builds upon techniques learned on the mat and with small apparatus. Challenge yourself to the ultimate pilates workout on the Reformer. This unique piece of equipment dramatically improves strength, flexibility and posture. Let our certified staff show you the way to a longer, leaner and stronger body. Cost: Members $280, Non-Members $364.