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Recipes galore from The Atlantic Club, the fitness center in NJ and NJ health club.

Vegan Baked Felafel


This healthy take on felafel that we found on Nutritious Foodie, makes out mouths water.  Check out the recipe below and you can have this Middle Eastern treat ready for your next dinner in no time!

INGREDIENTS

1 can Chickpeas, drained and rinsed
1 Shallot or 1/2 small onion
2-3 cloves of Garlic
3 tbps Italian Parsley, chopped
3 tbsp Cilantro, chopped
1 tsp Cumin
1 tsp Coriander
1 tsp Paprika
1/4 tsp Cayenne Pepper
Juice of 1 Lime
1 tbsp Olive oil
2 tbsp Quinoa Flour


DIRECTIONS

In a food processor combine all ingredients except for the chickpeas. Mash the chickpeas in with a fork and fold the well mixed ingredients into the chickpeas. Roll into small balls and place on a baking dish. Bake for 5-8 min under broil @ 500°.

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